Rusch Academy: Just Breathe

This recorded webinar is a session about the power of breathing and its impact on our health and performance. Breathing is an excellent way of improving lung capacity, strengthening the core muscles of the torso, increasing stamina, reducing stress, and channeling inner energy. Rebecca Rusch and Tim Cusick talked about the power of breathing correctly and the impacts of learning to do so while sharing techniques and methods of learning to breathe better.